Back Exersice

When it's done right, the deadlift is an excellent back exercise. As you pick up and put down the weight, your upper-back muscles—including your rhomboids, traps, erector spinae, rear deltoids, and lats—must fire on all cylinders to keep your torso straight and your lower back from rounding.

Hip Conditions

Hip Anatomy

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Labral Tears of the Hip

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Hip Synovitis

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Chondral Injuries

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Hip Bursitis

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Hip Instability

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Muscular Weakness

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Adhesions

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